What muscles will burn: triceps, chest, abs, and glutes
- From Downward Dog, shift weight forward, so your shoulders are directly over your wrists, coming into a plank position.
- Bend your elbows behind you, brushing your arms against the sides of your body as you lower down. Hold Four-Limbed Staff with your body in one straight line, making sure your elbows are at 90-degree angles.
- Lift your right leg a few inches off the floor, pointing your toes, and hold for five breaths.
- Release back to Down Dog, then come back to plank. Lower into Chaturanga and lift the left foot off the floor for another five breaths.
- Release your left foot to the floor, inhale into Upward Facing Dog, and exhale into Downward Facing Dog.
