Stretches For Runners
Easy and Essential Postrun Stretches
11
Sumo With a Twist
- In a wide stance with your toes pointing out, bend your knees, so your thighs are parallel to the ground and knees are at 90 degrees.
- With your hands on your thighs, straighten your right arms to twist to the left. Hold this position for 30 seconds, then switch sides.
Give your back and inner thighs some relief by adding a twist to your sumo squat.
