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Skip Waist Training and Try This 4-Move Workout Instead
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Alternating Plank Hold

  • Start at the top of a push-up position with head in line with spine, shoulders away from ears, belly button pulled in toward spine, glutes tight, and legs locked and tight.
  • Maintain a strong upper-body position, and pull your right knee toward your right armpit. Then, step back to the starting plank position.
  • Repeat alternating legs for 16 reps while maintaining a quick tempo that will get your heart rate up.
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