Get Totally Toned Triceps With This Yoga Move

• Now exhale as you press the hips back, coming into Downward Facing Dog.

These Chaturanga push-ups will feel insanely hard at first, but after a few classes of doing them ever single time, you'll quickly build upper-body strength, and they'll feel as normal as a regular Vinyasa — so normal, in fact, that you won't be able to do a Vinyasa the same old way again!