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For an Adorable Yoga Tush, Do These 6 Butt-Burning Poses
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Warrior 3

  • Standing at the front of your mat with both feet together, shift weight into your right foot, and extend your arms overhead.
  • As you lift your left leg behind you, lower your chest so your torso and left leg are parallel to the floor. Draw your belly in to protect your lower back. If your lower back hurts, place your hands on your hips.
  • Balance in Warrior 3 for five deep breaths.
  • Repeat with the right leg lifted.
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