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Work Your Whole Body With This Celebrity Trainer's Plan
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Number Eight: Wall Sit

  • Lean against a sturdy wall with your feet together and your feet approximately three steps away from the base of the wall.
  • Push your knees outward to create external rotation at the hips and engage the glutes. Place the majority of the weight on your heels by slightly lifting your toes.
  • Lower your hips down the wall until your hamstrings are at least parallel to the floor. Keep your core engaged and shoulders back against the wall.
  • Try to relax and breathe as you hold this position for one minute.
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