This Energizing Yoga Sequence Will Wake You Up Naturally

This morning, hold Downward Facing Dog for a little longer than you're used to (or you'd like!) in order to wake up your whole body.

• From Cat-Cow Pose, plant your hands on the floor, and step your feet back to Downward Facing Dog.
• Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Hold for 10 deep breaths.