The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

Scissors kicks are great for working your core, glutes, quads and hip flexors. Here's how to do scissor kicks:

• Lie on your back with your hands palms down by your sides, or behind your head for more neck support.
• Squeeze your core and lift your head, neck, and shoulders off of the floor.
• Kick your right leg up to the ceiling.
• Bring your right leg down, while simultaneously kicking your left leg up to the ceiling.
• Continue alternating for 20 reps (each kick counts as one rep).