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Tone Your Arms and Core With This 3-Minute Plank Workout
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Plank With Creepy Crawler

  • Come into plank position.
  • Bring your right knee to your right elbow, and then return the right leg back to plank position.
  • Repeat this action on the left side to complete one rep.
  • Continue alternating for as many reps as you can for 30 seconds.
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