What Top Trainers Say You Should Eat Before a Workout

"Before a workout I will typically grab a banana, a handful of mixed nuts and water. Bananas are the perfect source of carbs to get you through a high-intensity session. The mixed nuts are an excellent source of protein—they are satisfying yet don't leave you feeling too full. And water is a must. I cannot stress the importance of hydrating before (and after) exercise."

—Latoya Julce, instructor at 305 Fitness