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What Top Trainers Say You Should Eat Before a Workout
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Yogurt

"I am a snacker, so I am usually eating throughout the day. Typically, what I chose to eat depends on when I can make it to my mat. In the morning, I like to hold off on a big meal—I will have a yogurt before and save the sweet potato scramble for after."

—Kristen Nichols, yoga instructor at Y7 studio

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