What Top Trainers Say You Should Eat Before a Workout

"I recently experimented with switching up my A.M. routine from a fruit smoothie to half an avocado with lime and a little sea salt. I found that the morning rush of sugar from the fruit was creating false sugar cravings for me. So I switched to a more balanced fat and protein combo that has made me feel much more stable."

—Taryn Toomey, creator of the class