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5 Pilates Magic Circle Moves For Your Glutes
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5

Modified Bridging

  • Lie on your back with your hands firmly on the mat, on either side of your body, and place the magic circle between your legs just above the knees.
  • Curl up — vertebrae by vertebrae — into a bridge position, keeping your body in a straight line from your chest to your knees.
  • Hold the bridge and squeeze the magic circle 10 times. You should feel it in your inner ­thighs and glutes.
  • Complete three sets of 10 squeezes.
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