As If Burpees Weren't Hard Enough, These Variations Will Work You Even More

By Jenny Sugar

Updated on 6/29/2015 at 6:45 PM

POPSUGAR Studios
POPSUGAR Studios

Oh burpees. We HATE love you so, so much. To grow your love even more for the blessed basic burpee, here are some kick-butt variations to add to your routine to make you fall deeper than you ever could have imagined.

Over-the-Fence Burpees

Shoulder-Touch Plank Jack Burpees

Single-Leg Burpees

Pull-Up Burpees

Extreme Backward Somersault Burpees

Backbend Burpees

Boat Burpees

Ab Crunch Burpees

Wall Burpees

Walking One-Arm Push-Up Burpees

Twirling Burpees

Kicking Burpees

Ball Burpees

Gliding Jack Burpees

Ladder Burpees

Tire Burpees

Jump-the-Bosu Burpees

Lunging Burpees

Wide-Squat Burpees

Group Box-Jump Burpees