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Better-Butt Challenge: A Lazy-Girl Workout You'll Love
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2

Clam

  • Start by lying on your left side. Bring your knees and hips to a 45-degree angle bend. Position your top pelvis away from your head to bring your waist off the floor. Maintain this neutral position throughout the entire exercise.
  • Lift your top knee up, keeping your heels together. Lower back to starting position, ensuring that you're not moving your pelvis or torso.
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