No Need to Ever Do Lunges Again With These Thigh-Sculpting Moves

If you hate lunges because of the wobbly feeling of the split stance, squats will keep you feeling stable. To really work your legs to the full potential, we say go low and try the goblet squat.

• Stand with your feet wider than shoulder width with toes pointed slightly out. Hold your hands at chest level.
• Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor and your elbows touch your knees.
• With your weight focused in your heels, push yourself up to the starting position.

Variation
— Hold a set of dumbbells, a kettlebell, or a medicine ball at your chest to make this move more challenging.