After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

This pose targets the oh-so-tight piriformis muscle.

• From Head to Knee, bend your left knee, cross your right foot over your left knee, and plant it on the floor so your outer right ankle is next to your left knee.
• Reach your right arm behind you, and place your palm on the floor. Cross your left elbow over your outer right thigh to gently increase the twist.
• Gaze behind you and over your right shoulder, staying here for five breaths.