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Better-Butt Challenge: Your Glutes Are Going to Love These 5 Stretches
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4

Supine Cow Stretch

  • On your mat, lie on your back and cross your right knee over your left knee. Hug both knees toward your chest, making sure you keep a neutral back and neck.
  • If you don't feel a stretch, then work your hands down your legs, aiming for your ankles. Make sure you keep your head down.
  • Hold here for 30 seconds to one minute, then uncross and repeat with your left knee over your right.
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