10 Processed Foods to Avoid at All Costs

Flavored nuts have a shelf of their own in the sounds-good-for-you-but-isn’t pantry.

Whether they are maple-flavored, soy sauce- and wasabi-dusted, or coated in toffee, flavored nuts are packed with extra salt and sugar. This extra salt and sugar can lead to weight gain, diabetes, and high blood pressure.

Their sticky, sugary goodness also makes them the enemy of healthy teeth.