10 Processed Foods to Avoid at All Costs

You might reach for a handful of raisins or a few spears of dried mango to satisfy a sweet tooth. There’s probably a really good reason they are so satisfying. These dried fruits are a better option than Skittles, since they have a good amount of fiber, vitamins, and minerals. Be careful with the portion, however — even a small portion carries a high-calorie, high-sugar punch.

The extra sugar also promises weight gain. If you eat more than your body needs, it adds to your body’s fat store.