10 Processed Foods to Avoid at All Costs

An enemy of both your teeth and waistline, fruit snacks may be the grocer’s most inaccurately named food. Most varieties are packed with high fructose corn syrup and cane sugar — which could lead to weight gain, which can increase your risk for diabetes — and contain only a drop of actual fruit ingredients.

Their extra sugar and gelatinous ingredients also stick to teeth, providing an ideal environment for bacteria to create cavities.