Morning Motivational Movement Jar
Grab a small mason jar, cut up 20 or so strips of paper, and write down short, one-exercise ideas that take about a minute to complete. Keep it on your bedroom nightstand or dresser, and as soon as you pop out of bed, reach into the jar and pull one out. If you're feeling extra inspired, do another exercise, or do a few. Although not a major calorie-burning workout, a little exercise in the morning can boost your metabolism and can also inspire exercise later in the day.