What the Country's Top Trainers Say Are Their Fitness Must Haves

Tiffany Conde, Xtend Barre

Gym bag essentials: I always carry Xtend Barre grippy socks, Lululemon scarf to keep warm, and a large glass bottle of water to hydrate. I occasionally add in homemade energy balls to eat before or after teaching.

Go-to workout equipment: My favorite must have for Xtend Barre is a resistance band. It allows you to sculpt and chisel your lower body.

Pre- and post-workout snack: I like to make homemade energy balls using dates, chia seeds, fresh fruit, peanut butter, and coconut. Time permitting, I will have a quick snack such as cucumbers with Greek yogurt, or an egg with avocado seasoned with cayenne.