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The Perfect Yoga Sequence to Open Up Tight Hamstrings
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Rotated Triangle

  • Maintain that twisting position with the torso as you inhale to straighten the front leg. Hop the back foot in a few inches, straightening that as well.
  • Exhale to straighten both arms, pressing the left palm firmly into the ground. Use a block if you need to.
  • Breathe deeply for five breaths, gazing up at the lifted hand.
  • Inhale to plant both hands at the top of the mat and step back into plank position. Take a vinyasa by lowering into Chaturanga, inhaling to Up Dog, and exhaling to Down Dog. Hold here for five breaths before stepping the feet forward to repeat this sequence on the left side.
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