Popsugar Fitness Fitness Tips Beginner Burpee The Total-Body Move Everyone Needs to Learn, Especially Beginners January 19, 2016 by Jenny Sugar View On One Page Photo 1 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Begin standing with your feet hip-distance apart. Raise your heels off the floor as you lift your arms up. This is your modfied jump. Previous Next Start Slideshow Fitness TipsWorkoutsStrength TrainingBodyweight ExercisesBurpees