Popsugar Fitness Fitness Tips Beginner Burpee The Total-Body Move Everyone Needs to Learn, Especially Beginners January 19, 2016 by Jenny Sugar View On One Page Photo 5 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Lower your knees to the floor. Previous Next Start Slideshow Fitness TipsWorkoutsStrength TrainingBodyweight ExercisesBurpees