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A Workout You Can Do Without Even Having to Leave Your Bed
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Elevated Push-Up

  • Start in a plank position with your hands on the mattress.
  • Pull your abs in and squeeze your glutes to stabilize your core. Inhale and bend your elbows to lower your head toward the bed; exhale, pulling your navel to the spine, and straighten your arms, returning to plank.
  • Too easy? Flip your body around so your feet are on the mattress and do push-ups this way.
  • Complete three sets of 10 to 15 reps (do fewer reps if your legs are elevated).
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