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Need a Nod-Off Nudge? Try These Sleep-Inducing Recipes
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Beans: Black Bean Salad

Beans truly are a magical fruit — they can aid in weight loss, and they're a great source of protein. As if you needed another reason to love them, bean and lentils can help you fall asleep. White beans are chief among the snooze-inducing beans, so try this white and black bean soup, or this nutritious black bean mango salad, or any of these healthy garbanzo bean recipes.

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