- Stand with your feet hip-distance apart. Interlace your fingers behind you, pressing the heels of the palms together in a double fist. Actively pull your hands away from your shoulders to increase the stretch in your chest.
- Take a breath in and as you exhale, lean your chest forward and lift your hands up overhead as you fold your torso toward your thighs. Lengthen through the spine by reaching the top of your head toward the floor.
- Lean your weight into the toes. After five breaths, actively press into your feet, engage your thighs, and slowly lift your torso back up to a standing position.