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This 13-Pose Sequence Makes It Easy to Build Up to Bound Side Angle
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2

Wide Squat

  • Widen your stance slightly, bend your knees, and lower your hips toward the ground. If your heels don't touch the floor, roll up a towel or the back of your mat and place it under your heels for support.
  • Bring your palms together and shift weight into your heels, lengthening the crown of your head toward the ceiling.
  • Stay here for five deep breaths.
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