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This 13-Pose Sequence Makes It Easy to Build Up to Bound Side Angle
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12

Bound Extended Side Angle Prep

  • From Half-Bound Side Angle, lower your bottom knee for stability.
  • Drop your right shoulder as much as you can in order to take your right elbow underneath your right thigh.
  • If you can, touch your fingertips together. If your hands are close enough, the right hand holds the left wrist.
  • Stay here for five breaths.
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