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This 13-Pose Sequence Makes It Easy to Build Up to Bound Side Angle
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13

Bound Side Angle

  • From Bound Extended Side Angle Prep, just raise your left knee off the floor.
  • Try to stack the shoulders over that right thigh, keeping your right knee directly over your ankle.
  • After five breaths, release the hands to the floor.
  • Step your right foot back and work your way back to Down Dog.
  • Hop your feet forward and repeat this sequence again on the other side.
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