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This 13-Pose Sequence Makes It Easy to Build Up to Bound Side Angle
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10

Twisting Side Angle

  • From Extended Side Angle, raise the torso enough so you can rest your right forearm on your right thigh.
  • Place your left hand on your left hip or wrap it around your lower back to bind on the top of your right thigh.
  • Gaze over your left shoulder, enjoying this twist for five deep breaths.
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