11 High-Protein Snack Ideas, Straight From Dietitians

If you're looking for something crunchy and salty, look no further — dry-roasted edamame beans are here to save the day. Not only do they offer that crunchy texture you may love about chips or popcorn, but edamame beans are also brimming with nutritional perks, says Lauren Harris-Pincus, MS, RDN. "Just one 1/3 cup of pre-packaged roasted edamame contains a whopping 14 grams of protein and six grams of fiber," she says. "Because of this, it's a great non-perishable blood sugar-stabilizing snack to keep in your desk, gym bag, or backpack." This dry-roasted recipe is easy and delicious.