Try One of These Iron-Rich Foods For a Natural Energy Boost

For being so tiny, chia seeds sure have a lot of nutritional value. In every ounce of chia seeds, you'll get 12 percent of your daily iron, meaning there's about half a day's worth in 100 grams. Blend chia into your drinks or smoothies, sprinkle seeds onto salad (or chicken and tuna salads) or on your avocado or Nutella toast, or make chia pudding for an iron-loaded breakfast.