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21 High-Protein Breakfasts That Barely Take Any Time to Prepare
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Smoatmeal

This breakfast bowl mixes a smoothie with oatmeal ("smoatmeal," get it?) to serve up the best of both worlds. And it's the definition of easy meal prep; you just throw everything in a blender!

Protein: 18.2 grams

Get the recipe: smoatmeal

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