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3 Booty-Blasting Moves From a Class Called "Best Butt Ever"
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Hip Bridge

  • Lay on your back with the knees bent and feet hip-width apart.
  • Place arms at your sides and lift up the spine and hips.
  • Slowly bring the hips back down, then lift back up.
  • Try to do 10-20 reps, or try 10 reps of single leg hip bridge with one leg in the air.
  • Optional: squeeze a block between your knees to work your inner thighs even more.
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