Tone Your Arms and More With This Bodyweight Workout

Work the entire back of your body, including the back of your shoulder (and give your wrists a break) with this superman row. Make sure to really squeeze your glutes on this one to work your booty.

• Lie face down on the mat, with your arms by your sides.
• Arch your back, raising your legs, head, and upper body off the floor, bending your elbows and squeezing your shoulder blades together to do a classic row.
• Lower everything to the floor, and repeat.
• Do 15 reps, then take a Child's Pose to stretch your back.