This exercise is great for engaging the glutes in movement that mimics the everyday activity of climbing stairs. It also gives sagging butts a little lift.
- Stand in front of the step and place your right foot in the center of the step.
- Step up, pressing through your right heel as you bring your left knee forward and up.
- Lower yourself back to the floor, with the foot landing quietly.
- Switch legs and repeat to complete one rep. Do 20 reps total.