Chances Are High Your Butt Is Asleep, and Here's How to Wake It Up

This exercise is great for engaging the glutes in movement that mimics the everyday activity of climbing stairs. It also gives sagging butts a little lift.

• Stand in front of the step and place your right foot in the center of the step.
• Step up, pressing through your right heel as you bring your left knee forward and up.
• Lower yourself back to the floor, with the foot landing quietly.
• Switch legs and repeat to complete one rep. Do 20 reps total.