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Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence
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5

Three-Legged Dog

  • From Downward Dog, step the feet together so the big toes are touching. Inhale to raise your right leg into the air. Lift the left heel as high as you can.
  • Hold here for five breaths with the shoulders parallel to the floor, keeping the belly still and breathing into the chest.
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