Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

• From Extended Locust, release the body to the floor, then roll over so you're sitting up.
• Inhale to lift your knees up to your chest, balancing on your sit bones.
• As you exhale, slowly straighten your legs upward while keeping the spine straight.
• Stay like this for five complete breaths. Rest, and repeat three times.

To modify: If this is too hard, hold with bent knees.