"This move works on the core, glutes, and inner legs. It is also a great balance
exercise," said Lalo. "In order to make your glute evenly round, you need to keep in mind the other muscles surrounding the glutes, such as your inner legs, hamstrings, and lower
back. Every opportunity I have, I like to include a balance factor into my moves so
my clients get a well-rounded workout."
- Stand upright and then take a step back with your right leg, while reaching down over your left leg.
- The perfect position to place your hand is right on the side of your feet. This will ensure you are in the right position, not too low or not too high.
- Freeze for one second and focus on your glute muscles.
- From there, lunge up squeezing from your butt.
- Bring the right knee up, and hold your knee with both hands; bring your hip forward while keeping your glute engaged.
- Do 15 repetitions of this exercise on each side.
[Note: the picture is slightly varied from the description.]
