Plank/Push-Up (targets total body)
"Planks can be done on your elbows or hands and are an excellent core and total-body workout. Make sure your elbows or palms are in line with your shoulders and keep your legs straight with your feet together and pelvis tucked and your back flat. With the plank on your hands you can bump up your heart rate by adding in a push-up every 10 seconds."
Hold for 60 seconds (or 30 for modification) for one set; and repeat for a total of three sets.
The V-Up (targets your upper, middle, and lower abs)
"Lay down flat on your back with your legs together and point your toes. Bring your hands above your head and lay them on the floor. Slowly bring your legs up to vertical while simultaneously rolling the core up off the floor and touch your toes. Exhale as you roll up, compressing the abdominal wall. Return to the laying down position and repeat."
Repeat the move 15 times for one set; repeat for a total of three sets.
