At-Home Lagree Megaformer Pilates Ab Exercises
6 Pilates Moves You Can Do at Home Without Needing a Reformer
![Bear (targets total body)
"Start in plank position with sliders [towels for hardwood or paper plates for carpet] under feet and slowly bend knees toward the chest while maintaining a flat, tabletop back. Modify by kneeling with sliders under knees instead or ramp up the intensity by adding a push-up."
Repeat the move 15 times for one set; repeat for a total of three sets.
Spoon (targets total body)
"Start seated with straight legs and the sliders under the heels. Press hands into the floor to lift the butt back and up toward elbows to simultaneously target the transverse abdominal contraction and stretch the hamstrings."
Do 15 reps for a complete set; do three sets total.](https://media1.popsugar-assets.com/files/thumbor/YhDaz0vra1n1JTB-JisI-WTGqTI/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2016/07/18/870/n/1922729/3f20b029b60641d9_A11A9590/i/Bear-targets-total-bodyStart-plank-position-sliders.JPG "Bear (targets total body)
\"Start in plank position with sliders [towels for hardwood or paper plates for carpet] under feet and slowly bend knees toward the chest while maintaining a flat, tabletop back. Modify by kneeling with sliders under knees instead or ramp up the intensity by adding a push-up.\"
Repeat the move 15 times for one set; repeat for a total of three sets.
Spoon (targets total body)
\"Start seated with straight legs and the sliders under the heels. Press hands into the floor to lift the butt back and up toward elbows to simultaneously target the transverse abdominal contraction and stretch the hamstrings.\"
Do 15 reps for a complete set; do three sets total.")
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