This deep belly stretch should feel really good, even if it's a bit uncomfortable at first. We don't always realize how tense and hunched we get when we're bloated — we may find ourselves curving over our stomachs like a C shape. This yoga pose for gas lets us correct and stretch, and that's a huge relief.
- Kneel at the front of your mat with your knees under your hips, shins parallel.
- Reach your right hand back toward your right heel, and then your left toward your left heel. Your hands are there for balancing support; don't lean all your weight into them.
- Try to shift your weight forward into your knees, which will also increase the stretch you feel in your belly and chest.
- Slowly lower your head behind you and stay here for five breaths.
