- Begin in a plank position with your hands underneath your shoulders, body in one straight line. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
- Jump your feet back to a plank.
- Do as many reps as you can, maintaining good form, in 30 seconds. Build up to doing this move for an entire minute.
Pulling your legs toward your hands is like doing a weight-bearing reverse crunch. This move is great for the entire abdominal wall.