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Blast Back Fat With This At-Home Workout
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Plank With Rows

  • Step 1: Start in a plank position with each hand gripping a dumbbell.
  • Step 2: Pull the right dumbbell up to your chest with your elbows tucked close to your body.
  • Step 3: Lower the dumbbell back down to the starting position and repeat with the lefthand dumbbell.
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