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Blast Back Fat With This At-Home Workout
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Upper Back Lifts on a Swiss Ball

  • Step 1: Lay face down on a ball with your legs extended behind you.
  • Step 2: Bend your elbows and place your hands behind your head as if you're doing a sit-up.
  • Step 3: Slowly raise your chest off the ball a few inches and then lower yourself back down again.
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