Get Strong and Get a Natural Boob Lift With These Chest Exercises

Working the arms independently makes the core work to stabilize your torso while you work your chest.

• Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand, and bring both hands to the ceiling.
• Bend your left elbow, lowering your upper arm to the floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep.
• Make sure to perform the same amount of reps on each side.