The 10 Best Ab Exercises to Strengthen Your Core

Bridges mainly target the glutes, but the hip extension targets the transversus abdominis as well. When performed consistently this exercise can increase overall core stability, develop glute strength, and enhance your overall fitness performance in activities such as running, deadlifts, and squats.

1. Start lying on your back.
2. Place your feet on the ground.
3. Walk your heels toward you butt until your knees are over your ankles.
4. Press into the balls and heels of both feet.
5. Lift your butt off the ground and press your hips to the ceiling.
6. Pull your chin away from your chest.
7. Slowly lower down to your back.
8. Repeat 12 reps 3 times.